Since 1990, we have helped countless clients achieve their fitness goals and beyond with our personal training services and are always excited to help more. Whether you have never been in a gym before or are a seasoned lifter who is looking for that next step, we have the knowledge, experience and resources to put you on the path to successfully achieving your health and fitness goals.
We offer semi-private training for people looking for a program tailored for them while training in a community atmosphere. We also offer one-on-one training sessions for clients who need individualized attention. Nutrition coaching is often sprinkled into training sessions but additional half-hour sessions are available with a nutritionist for clients needing something more comprehensive.
Each detail of your program is cherry picked to provide you with the best results. Exercises are presented at every fitness level to build confidence and proficiency so you can execute each movement with precision for consistent progress. When you train pain-free and with proper form while avoiding overtraining and injury, you are more likely to integrate strength training into your lifestyle to live a happier and healthier life.
Since time is a common barrier to fitness goals, all of our trainers have flexible schedules so you can train before or after your shift at work. Book your no obligation consultation and get started training with us today!
*Online training sessions are held via Zoom or Discord.
Why Choose Barbell
Our experienced trainers work with people ages 10 to 100 on making strength training an essential part of your life. The first step to that is achieving your fitness goals and targeting your specific needs. Whether you want to lose weight, get stronger, move better, have more energy, train consistently or just become a healthier version of yourself, we are here to help.
Improve your movement quality after physical therapy by training with our exercise physiologists. Empower your pregnancy and recovery with our prenatal and postnatal exercise specialists. Get an edge in your recreational sport, prevent injury and improve performance with our strength coaches.
No matter the goal, our team is excited to take you to the next step!
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Strength training
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Nutrition consulting
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Assisted stretching
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Body composition analysis
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Cardiovascular conditioning
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Weight loss
