Our Program

Barbell Fitness specializes in one-on-one, evidence-based and goal-driven personal training programs for every skill level in an approachable community atmosphere. Our personal training sessions are for those seeking individualized attention helping clients achieve more specific fitness goals. Health coaching is often incorporated into each program to deliver facts about nutrition, how to fuel for performance, helpful nutrition habits, safe meal preparation, navigating the grocery store, and more. Yoga can be incorporated into each program for anyone from beginners to advanced yogis who want to drastically improve core strength and flexibility or develop a stronger understanding of their practice. 

 

We offer a selection of customizable plans to remove barriers that might get in the way of your fitness goals. Exercises are presented at multiple levels which allows clients to work at their own pace. Whether you are looking to lose weight and keep it off, see more muscle definition, have more energy, fuel your workouts or sport, feel more confident, put an end to dieting or finally find the workouts that you look forward to doing each day, we have the program for you!

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Our programs are tailored for everyone at any fitness level. We work with seniors, athletes, and children. We are committed to an adaptive and intuitive approach to training for people with mental, physical, and cognitive challenges such as Down syndrome, autism, ADHD, cerebral palsy, multiple sclerosis, Parkinson's, Alzheimer's, rare genetic conditions, and many more conditions. We also provide pre-natal and post-natal fitness programs to support women in every stage of motherhood and post-rehab fitness training as a "next step" for patients after physical therapy. If you're a guy looking to lose weight, improve cardio, gain muscle, and improve those boxing skills, we got you covered too.

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All of our trainers track individual client progress by choosing the fitness assessments that are relevant to their goals. Assessments are key to designing a program tailored for you and revising your program when needed. Clients are then re-assessed 8-12 weeks from their initial assessment to measure their progress. 

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Barbell Fitness makes training programs accessible to as many people as possible. Our programs have working people in mind who want to work with a trainer but are afraid they don't have the time for it. Book a 30-minute no obligation consultation to get started training with us. Online training sessions are held via Zoom or Discord.